I have been trying to understand the 'whys' of my compulsions/obsessions, which is being a slow process. I was watching Joyce Meyers' show yesterday and they were talking about some very similar topics. The result was sort of a redirect of one's energies. Don't get stuck on understanding why but ask what. What am I going to do about this problem? You might never understand the why's and if you are mired in the discovery of the why's of it you might never be able to move on.
That bit of 'advice' stuck with me. I was beginning to feel that I was compulsively thinking about my obsessions, which felt like a degenerative toriodal spinout, ultimately going nowhere fast.
I will try to embrace 'what' for a while.
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